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Guided Meditation Album

Pregnancy
Meditations

Pregnancy
Meditations

Pregnancy
Meditations

Pregnancy
Meditations

by Lauren Kriessmann

When I was pregnant, I searched for meditations that felt real. Ones that didn't talk at me, but sat with me. That held space for the bigness of what was happening, the wonder, the fear, the tenderness, the exhaustion.

When I was pregnant, I searched for meditations that felt real. Ones that didn't talk at me, but sat with me. That held space for the bigness of what was happening, the wonder, the fear, the tenderness, the exhaustion.

I couldn't find exactly what I was looking for, so I made it.

I couldn't find exactly what I was looking for, so I made it.

This album was created as something I felt I needed when I was pregnant. Ten meditations for different moments. The nights you can't sleep. The days you're in your head about your body. The times you worry that something might be wrong with your baby. The moments you just want to slow down and feel close to yourself and your baby. I made these to support you through all of it.

This album was created as something I felt I needed when I was pregnant. Ten meditations for different moments. The nights you can't sleep. The days you're in your head about your body. The times you worry that something might be wrong with your baby. The moments you just want to slow down and feel close to yourself and your baby. I made these to support you through all of it.

Listen on Spotify

Apple Music

Now Streaming

Pregnancy Meditations

10 tracks  ·  112 minutes

Now Streaming

Pregnancy Meditations

10 tracks  ·  112 minutes

01

Sending Love to Baby

Heart-centered connection

02

Sunshine & Safety

Grounding and reassurance

Grounding and reassurance

02

Sunshine & Safety

Grounding and reassurance

03

Gratitude Practice

Presence and appreciation

04

Body Image & Acceptance

Releasing comparison, finding trust

04

Body Image & Acceptance

Releasing comparison, finding trust

05

Embracing Change

Softening into the unknown

06

Diaphragmatic Breathing

Breath as anchor

06

Diaphragmatic Breathing

Breath as anchor

07

Calming Breathwork

Nervous system reset

08

Calling Your Energy Back

Returning to yourself

08

Calling Your Energy Back

Returning to yourself

09

Wind Down: Progressive Relaxation

Evening release

10

Sleep: Counting to 100

10

Sleep: Counting to 100

For the restless nights

The Tracks

Each meditation was made with care, from one woman to another. No scripts that felt clinical or distant. Just presence, breath, and love.

Whether you're newly pregnant or counting down the final weeks, these are for you.

Whether you're newly pregnant or counting down the final weeks, these are for you.

10

Guided meditations

112

Minutes of guided audio

Free

Available on all streaming platforms

Want more?

For essays, practices, and honest writing about pregnancy and early motherhood, come find me on Substack.

Read on Substack

2025 made with ✨ in san francisco

2025 made with ✨ in san francisco

from lo with love