Guided Meditation Album
by Lauren Kriessmann
When I was pregnant, I searched for meditations that felt real. Ones that didn't talk at me, but sat with me. That held space for the bigness of what was happening, the wonder, the fear, the tenderness, the exhaustion.
I couldn't find exactly what I was looking for, so I made it.
This album was created as something I felt I needed when I was pregnant. Ten meditations for different moments. The nights you can't sleep. The days you're in your head about your body. The times you worry that something might be wrong with your baby. The moments you just want to slow down and feel close to yourself and your baby. I made these to support you through all of it.
Now Streaming
Pregnancy Meditations
10 tracks · 112 minutes
Listen Now
01
Sending Love to Baby
Heart-centered connection
02
Sunshine & Safety
Grounding and reassurance
03
Gratitude Practice
Presence and appreciation
04
Body Image & Acceptance
Releasing comparison, finding trust
05
Embracing Change
Softening into the unknown
06
Diaphragmatic Breathing
Breath as anchor
07
Calming Breathwork
Nervous system reset
08
Calling Your Energy Back
Returning to yourself
09
Wind Down: Progressive Relaxation
Evening release
10
Sleep: Counting to 100
For the restless nights
The Tracks
Each meditation was made with care, from one woman to another. No scripts that felt clinical or distant. Just presence, breath, and love.
Whether you're newly pregnant or counting down the final weeks, these are for you.
10
Guided meditations
112
Minutes of guided audio
Free
Available on all streaming platforms
Want more?
For essays, practices, and honest writing about pregnancy and early motherhood, come find me on Substack.
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